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Dance Fitness Courses are only available in Ho Chi Minh City
This dance fitness course is specially designed for newcomers and does not require any prior experience. It’s the perfect starting point for your journey to health and fitness with Jasmine.
Help students learn to dance on beat and familiarize themselves with the basic movements of dance fitness. It lays a solid foundation for progress in subsequent courses.
Individuals entirely new to dance fitness or looking to improve basic skills. This includes young people, office workers, homemakers, and anyone seeking the joy and health benefits of dancing.
Beginners
Join this lively and energetic dance party with vibrant rhythms and music. It welcomes rhythm enthusiasts who want to enjoy a friendly and interactive learning environment.
Enhance cardio endurance, burn calories, and improve cardiovascular health. Students will have fun and work on their fitness together in a dynamic atmosphere.
People who want to participate in a dynamic and fun cardio workout. It’s an excellent choice for music lovers who want to challenge themselves in an enjoyable and interactive environment.
Beginners
This course combines various dance styles, creating diversity and creativity in your workout routine. It’s a great opportunity for students to explore and experiment with different dance genres.
Develop flexibility and creativity in expressing through rhythms, while improving students’ dance skills.
Those who love diversity and want to explore multiple dance styles. This may include those who have danced before and want to try new styles, as well as newcomers seeking to expand their knowledge of dance fitness.
Intermediate
Discover how to turn graceful movements into a fun fitness experience. This course focuses on enjoying the workout and finding satisfaction in dance fitness.
Not just a workout, but also a way to relax and experience joy in fitness training.
Everyone, including those with no prior dance fitness experience. This dance fitness course is suitable for those seeking a comfortable, relaxing, and enjoyable experience while engaging in workouts.
Advanced
In addition to the four popular dance fitness courses mentioned above, Jasmine Fitdance offers options tailored to the preferences of businesses or residential communities who desire on-site fitness programs. Please refer to the additional information below.
This dance fitness course is a unique and flexible program specially designed for office employees. The “Wellness Dance Breaks” sessions are short, ranging from 30 to 60 minutes, to help employees relax and recharge during their busy workday.
“Wellness Dance Breaks” sessions can be organized at the office or in a nearby fitness space.
Jasmine will provide sessions based on the requests and schedules of businesses, ensuring exciting and beneficial workout experiences for employees.
The sessions are designed to fit into employees’ work schedules, with short yet effective workout times to burn calories, reduce stress, and boost spirits.
Beginners
Intermediate
Advanced
This Dance Fitness class is specially crafted for residents in buildings, apartments, or urban areas. With the desire to workout close to home, participants can join the classes right in their living area. It’s also an opportunity for families and neighbors to come together, bond through rhythmic movements, and enjoy the uplifting music.
The workout schedule is highly flexible, allowing sessions to be held early in the morning before residents head to work, in the evenings after work hours, or even on weekends, catering to the residents’ availability.
Each session is designed to last between 45 to 60 minutes, ensuring residents fully enjoy the fun and burn excess fat.
Create a friendly and cohesive community space, where residents can come together to work on their health and enjoy pleasant experiences through Dance Fitness.
Spread passion and awareness about health and fitness throughout the community, motivating everyone to take care of themselves and embrace a healthy lifestyle.
“Community Dance Fit” presents an excellent opportunity for residents in the community to relish the joy of Dance Fitness and build a strong, united community.
Beginners
Intermediate
Advanced
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Warm-up |
5 minutes Begin the session with 1 or 2 warm-up exercises set to lively music, focusing on arms, legs, thighs, hips, etc. The aim is to warm up the muscles and boost the participants’ spirits. |
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Dance Fitness |
20 minutes Select approximately 5 lively music tracks. Focus on repetitive and straightforward movements to create comfort and confidence among participants. Maintain high energy levels and enjoy the dance throughout the session. To add flexibility and creativity, Jasmine may change songs and introduce new moves in each session. |
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Cool Down |
5 minutes After completing the workout, perform cool-down exercises to soothe and relax the body. |
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Choreography |
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Conclusion |
End of the session. |
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Warm-up |
7 minutes Start the session with 2 or 3 simple warm-up exercises to energize participants on upbeat music. The warm-up movements should be the simplest, focusing on major muscle groups and engaging the cardiovascular system to prepare for the upcoming workout. |
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Dance Fitness |
23 minutes Choose around 7 energetic songs, combining dance and aerobic movements. Focus on repetitive and simple actions to ensure everyone can easily follow along. Enhance coordination of arms and legs and keep the energy levels high throughout the session. To add flexibility and creativity, Jasmine may change songs and introduce new moves in each session. |
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Cool Down |
5 minutes After finishing the workout, perform cool-down exercises to stretch the leg muscles, core, and upper body. |
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Choreography |
5 minutes We will dedicate time to introduce and practice some exciting dance moves from different genres. Jasmine will guide everyone through each dance step to learn and improve their skills. |
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Conclusion |
5 minutes End of the session. Depending on the participants’ preferences, they can capture images/videos of the exercises they just did. |
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Warm-up |
10 minutes Begin with 3 comprehensive warm-up exercises, emphasizing basic dance steps and movements that enhance cardiovascular health, while targeting major muscle groups like the core, thighs, hips, waist, and buttocks. |
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Dance Fitness |
30 minutes The next phase is the lively and fun “Dance Fitness” segment. We will continuously dance to around 8 – 9 music tracks with diverse rhythms. Use simple and repetitive movements to make it easy for everyone to keep up. Let’s all enjoy the rhythm and positive energy together! To add flexibility and creativity, Jasmine may change songs and introduce new moves in each session |
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Cool Down |
5 minutes After the session, take a few minutes to perform cool-down exercises, helping the body relax and feel comfortable after exercising. |
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Choreography |
10 minutes Next, we will participate in the thrilling “Choreography” section. Jasmine will teach dance techniques from various styles, helping expand our knowledge and skills. Let’s explore and showcase creativity in each dance step together! |
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Conclusion |
5 minutes At the end of the workout, we will dance together to the newly learned song and capture images/videos to remember for the next session. Prepare yourselves for more fantastic workout sessions, always keeping in mind that health and joy await us ahead! |
We are delighted that you are interested in Jasmine Fitdance classes. To better understand your needs and provide the best assistance, please fill in the form below:
We are committed to protecting your information and will not share it with any third parties.
