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Embrace the Rhythm, Empower Your Life
Join hands in building a Dance fitness community
Are you looking for a high-energy activity to keep yourself healthy and in shape? Join the Jasmine Fitdance class now!
Dance fitness is the perfect blend of cardio exercises and dynamic dance moves that will leave you feeling energized and exhilarated after every session.
No need to worry about your skill level, as Jasmine will guide you from the most basic dance steps. Each workout will be a vibrant space where everyone can immerse themselves in the rhythm and enjoyable movements.
Come and experience the excitement and enthusiasm with Jasmine Fitdance! Schedule your session today and begin your journey to a healthier and happier life through Dance Fitness!
Jasmine is a passionate and dedicated dance fitness instructor. She is committed to bringing you fun and effective workouts.
Help you lose weight, improve flexibility and body balance, increase strength and endurance, relieve stress, and boost your spirit.
Dance fitness combines the rhythm of music with dynamic dance moves, creating a lively and exhilarating workout experience. You can explore and enjoy various dance styles such as Merengue, Cumbia, Bachata, Reggaeton, Salsa, Belly Dance, Bollywood, and more.
Dance fitness not only burns calories and improves cardiovascular health but also impacts the entire body. It enhances flexibility, body control, and balance. It also promotes muscle development and helps you maintain a well-proportioned physique.
Dancing helps reduce stress and creates a sense of excitement and comfort. The music’s rhythm and dance moves create a fun and exhilarating environment, allowing you to relax and enjoy every moment.
Dance Fitness also provides opportunities to connect and bond with like-minded people. By participating in dance fitness sessions, you create a dynamic and supportive community during your fitness journey.
Dance Fitness can be adjusted and customized for every individual and goal. Whether you are a beginner or experienced, you can adjust the intensity and dance style to suit your needs.
Dancing is not only beneficial for the body but also good for the mind. It helps reduce stress, enhances focus, releases emotions, and boosts self-confidence.
Join Jasmine Fitdance, and you will not only improve your health but also bring joy and exhilaration into your daily life. Prepare yourself for a colorful, energetic, and musical adventure. Let’s dance together, have fun together, and build a healthy community.
Click on the “Contact – Register Now” button and discover yourself through vibrant dance moves!
The following fitness classes are only available in the Ho Chi Minh City area
A course designed for newcomers with no prior experience. Learn the basic steps and rhythms of dance fitness.
45 minutes / 60 minutes
Discover lively rhythms and music, burn calories, and improve cardiovascular health in a friendly and chatty environment.
45 minutes / 60 minutes
Combine various dance styles, creating diversity and creativity in your workout sessions.
45 minutes / 60 minutes
Transform gentle movements into a fun way to improve health and physique.
45 minutes / 60 minutes
A unique and flexible workout class specially designed for office workers and corporate employees.
30 minutes / 45 minutes / 60 minutes
A special weight-loss dance class for residents in the community. It’s an opportunity for families and neighbors to come together, enjoy an exciting workout, and bond through rhythms and music.
45 minutes / 60 minutes
Reviews of the Dance fitness Class with Jasmine while living and working abroad.
Dance fitness is a form of exercise that combines dance moves with aerobic movements. It incorporates energetic music and dance routines to provide you with a fun and effective workout experience.
Dance fitness offers numerous health benefits, including improved flexibility and body balance, stress reduction, enhanced strength and endurance, weight loss, and boosted mood.
No, it’s not necessary. Dance fitness is an inclusive activity for everyone, regardless of their dancing abilities. The exercises are designed to accommodate all levels, from beginners to experienced individuals.
No, Dance fitness is a popular and suitable exercise for people of all fitness levels. You can gradually increase the intensity of the exercises based on your comfort and confidence.
You just need to wear comfortable clothing, sports shoes, and bring a water bottle to stay hydrated during the workout. Please avoid eating heavy meals before each session.
Yes, Dance fitness can be adapted for all age groups, from children to adults and seniors. The workouts can be adjusted to meet the needs and abilities of each individual.
Yes, Dance fitness is a cardio activity that helps burn calories and effectively supports weight loss. When combined with a healthy diet, Dance fitness can play a significant role in the weight loss process.
Absolutely, dance fitness is designed to bring joy and excitement to your workout routine. You will engage in lively dance routines and energetic music, creating a dynamic and enjoyable atmosphere.
We are delighted that you are interested in Jasmine Fitdance classes. To better understand your needs and provide the best assistance, please fill in the form below:
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